Fried_tofu

Crispy fried tofu

Ingredients:

  • 450g firm tofu, sliced 1cm thickness, excess liquid removed
  • 1 teaspoon sea salt
  • 3 tablespoons corn flour
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon sesame oil
  • 1 red chilli, finely sliced
  • 4 green onions, thinly sliced
  • 2 Lebanese cucumbers, very thinly sliced

Method:

Sprinkle tofu with salt and dip both sides in corn flour.

Heat 2 tablespoons olive oil in a fry pan over medium heat. Cook tofu until golden on both sides. Remove and repeat with remaining slices.

Combine soy sauce, rice wine vinegar, sesame oil and chilli in a bowl.

Serve tofu with dipping sauce, green onions and cucumbers.

Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition: Per serve
(4 serves total)
Per 100g
Energy 1178kJ 318kJ
Protein 17g 5g
Fat total 13g 4g
Saturated fat 2g 0.49g
Monounsaturated fat 4g 1g
Polyunsaturated fat 7g 2g
Trans fat 0.10g 0.03g
Very long chain N3 fatty acids 0g 0g
Carbohydrates 20g 5.34g
Sugars 12g 3.24g
Fibre 9g 2.47g
Sodium 885mg 239mg