Hamcheese_and_tomato_frittata

Ham, cheese and tomato frittata

Ingredients:

  • 12 eggs
  • 1 cup pure cream
  • ½ cup tasty cheese, grated
  • 100g ham off the bone
  • 50g kale, chopped
  • 200g heirloom tomatoes, sliced

Method:

Pre-heat oven to 175°C. Line a 22cm baking dish with baking paper.
Whisk 12 eggs and 1 cup of cream, milk or rice milk together until smooth.
Sprinkle the base of the baking dish with half the cheese, ham, kale and tomatoes.
Gently pour over egg mixture. Sprinkle with remaining cheese and place in oven.
Cook for 25-30 minutes or until egg is set or wobbles once when moved.
Slice and serve warm.

Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition: Per serve
(4 serves total)
Per 100g
Energy 2000kJ 680kJ
Protein 27g 9g
Fat total 40g 13g
Saturated fat 21g 7g
Monounsaturated fat 12g 4g
Polyunsaturated fat 3g 0.9g
Trans fat 1g 0.4g
Very long chain N3 fatty acids 0.1g 0.05g
Carbohydrates 4g 1g
Sugars 4g 1g
Fibre 1g 0.5g
Sodium 640mg 210mg