San_choy_bow

San choy bow

Ingredients:

  • 1 iceberg lettuce
  • 2 teaspoons extra virgin olive oil
  • 3 green onions (scallions), finely sliced
  • 3cm piece ginger, peeled, grated
  • 2 garlic cloves, finely chopped
  • 1 carrot peeled, grated
  • 500g pork mince
  • 2 tablespoons hoisin sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons coriander leaves, chopped

Method:

Peel the iceberg lettuce to make individual cups and wash under cold water.

Heat oil in a medium-sized fry pan over medium heat and add the green onions, ginger, garlic and carrot, and cook for 1 minute. Add the pork mince and break up mince with a spatula. Cook the pork mince for 8 minutes or until lightly browned. Add hoisin and soy sauce, and sesame oil.

Cook for a further 7 minutes or until mince is completely cooked through.

To serve, spoon pork into iceberg cups and sprinkle with coriander leaves and chilli.

Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition: Per serve
(4 serves total)
Per 100g
Energy 1200kJ 360kJ
Protein 27g 7.8g
Fat total 17g 5g
Saturated fat 6g 2g
Monounsaturated fat 8g 2g
Polyunsaturated fat 2g 0.7g
Trans fat 0.1g 0.04g
Very long chain N3 fatty acids 0.05g 0.01g
Carbohydrates 7g 2g
Sugars 6g 2g
Fibre 4g 1g
Sodium 600mg 175mg