Beef_brisket

Smoky Beef Brisket

Ingredients:

  • 2 tablespoons smoked paprika
  • 2 tablespoons cumin
  • 1 tablespoon brown sugar
  • ¼ tsp cayenne pepper
  • 2 cups Beef stock
  • 3 garlic cloves, peeled
  • 2 bay leaves crushed
  • 12 eschallots, peeled
  • ½ bunch thyme
  • 1.2 kg beef brisket

Method:

Pre-heat oven to 150°C.

Combine dried spices and brown sugar and rub into brisket.

Place brisket in a large baking tray with beef stock, garlic, bay leaves, eschallots and thyme. Cover with foil. Cook for 4 hours or until tender.

Serve with smoky BBQ sauce, coleslaw and pickles serve.

Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition: Per serve
(4 serves total)
Per 100g
Energy 3721kJ 808kJ
Protein 105g 23g
Fat total 47g 10g
Saturated fat 17g 4g
Monounsaturated fat 21g 5g
Polyunsaturated fat 3g 0.74g
Trans fat 2g 0.42g
Very long chain N3 fatty acids 0.32g 0.07g
Carbohydrates 12g 3g
Sugars 6.81g 1g
Fibre 6g 1g
Sodium 826mg 180mg