Pre-heat oven to 175°C. Line a 22cm baking dish with baking paper.
Whisk 12 eggs and 1 cup of cream, milk or rice milk together until smooth.
Sprinkle the base of the baking dish with half the cheese, ham, kale and tomatoes.
Gently pour over egg mixture. Sprinkle with remaining cheese and place in oven.
Cook for 25-30 minutes or until egg is set or wobbles once when moved.
Slice and serve warm.
Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition:
Per serve
(4 serves total)
Per 100g
Energy
2000kJ
680kJ
Protein
27g
9g
Fat total
40g
13g
Saturated fat
21g
7g
Monounsaturated fat
12g
4g
Polyunsaturated fat
3g
0.9g
Trans fat
1g
0.4g
Very long chain N3 fatty acids
0.1g
0.05g
Carbohydrates
4g
1g
Sugars
4g
1g
Fibre
1g
0.5g
Sodium
640mg
210mg
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For more information about PEI (pancreatic exocrine insufficiency), or if you have any questions relating to symptoms or treatment options, please speak to a healthcare professional.
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