Chicken satay skewers with peanut sauce

Download Download Chicken satay skewers with peanut sauce

  Preparation time: 30m

  Cooking time: 20m

  Serves: 4

Chicken_satay_skewers_with_peanut_sauce2

Ingredients:

  • 500g chicken thigh fillets, chopped into bite-size pieces
  • 100mL can coconut cream
  • 100g peanut butter
  • 2 garlic cloves, finely chopped
  • 2 teaspoons soy sauce
  • 1 tablespoon peanut oil

Peanut sauce:

  • 2 garlic cloves, finely chopped
  • ½ cup peanut butter
  • 300mL coconut cream
  • ½ teaspoon soy sauce
  • Juice of 1 lime
  • ¼ cup roasted peanuts, chopped

Method:

  1. Soak skewers in a bowl of cold water until ready to use.
  2. Place the chicken in a bowl with combined coconut cream, peanut butter, garlic and soy sauce. Cover with cling wrap and refrigerate for 20 minutes.
  3. Thread the marinated chicken onto skewers (discard the rest of the marinade).
  4. Heat the peanut oil in a fry pan over medium heat. Add skewers and cook for 10 minutes, turning once or until cooked through.
  5. Combine peanut sauce ingredients except peanuts in a food processor and pulse until smooth.
  6. Serve skewers with peanut sauce and sprinkled with peanuts.
Nutrition values from Chicken satay skewers with peanut sauce
Nutrition:
Per serve (4 serves total)
Per 100g

Energy

3800kJ

1100kJ

Protein

42g

13g

Fat total

75g

22g

Saturated fat

28g

8g

Monounsaturated fat

36g

11g

Polyunsaturated fat

7g

2g

Trans fat

0.4g

0.08g

Very long chain N3 fatty acids

0.03g

0.01g

Carbohydrates

15g

4g

Sugars

10g

3g

Fibre

7g

2g

Sodium

610mg

180mg

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