Ham, cheese and tomato frittata

Download Download Ham, cheese and tomato frittata

  Preparation time: 10m

  Cooking time: 30m

  Serves: 4

Hamcheese_and_tomato_frittata2

Ingredients:

  • 12 eggs
  • 1 cup pure cream
  • ½ cup tasty cheese, grated
  • 100g ham off the bone
  • 50g kale, chopped
  • 200g heirloom tomatoes, sliced

 

Method:
  1. Pre-heat oven to 175°C. Line a 22cm baking dish with baking paper.
  2. Whisk 12 eggs and 1 cup of cream, milk or rice milk together until smooth.
  3. Sprinkle the base of the baking dish with half the cheese, ham, kale and tomatoes.
  4. Gently pour over egg mixture. Sprinkle with remaining cheese and place in oven.
  5. Cook for 25-30 minutes or until egg is set or wobbles once when moved.
  6. Slice and serve warm.
Nutrition values from Ham cheese and tomato frittata
Nutrition:
Per serve (4 serves total)
Per 100g

Energy

2000kJ

680kJ

Protein

27g

9g

Fat total

40g

13g

Saturated fat

21g

7g

Monounsaturated fat

12g

4g

Polyunsaturated fat

3g

0.9g

Trans fat

1g

0.4g

Very long chain N3 fatty acids

0.1g

0.05g

Carbohydrates

4g

1g

Sugars

4g

1g

Fibre

1g

0.5g

Sodium

640mg

210mg

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For more information about PEI (pancreatic exocrine insufficiency), or if you have any questions relating to symptoms or treatment options, please speak to a healthcare professional.