Heat 1 tablespoon of olive oil in a large fry pan over medium heat. Add field mushrooms to the pan and cook for 5-7 minutes, turning once, remove from pan.
Heat another fry pan over medium heat. Cook haloumi for 3 minutes, turning once.
Mash avocado with lemon and season with salt and pepper.
Divide avocado evenly between mushroom bases and top each with haloumi, beetroot, tomato, mayonnaise, rocket and another mushroom top side facing up.
Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition:
Per serve
(4 serves total)
Per 100g
Energy
1587kJ
582kJ
Protein
16g
6g
Fat total
30g
11g
Saturated fat
10g
4g
Monounsaturated fat
13g
5g
Polyunsaturated fat
5g
2g
Trans fat
0.26g
0.09g
Very long chain N3 fatty acids
0.03g
0.01g
Carbohydrates
7g
3g
Sugars
7g
2g
Fibre
7g
2g
Sodium
1895mg
695mg
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For more information about PEI (pancreatic exocrine insufficiency), or if you have any questions relating to symptoms or treatment options, please speak to a healthcare professional.
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