Haloumi_burger

Haloumi and mushroom burgers

Ingredients:

  • 1 tablespoon olive oil
  • 8 large field mushrooms
  • 250g haloumi, sliced into 4 pieces
  • 1 large avocado
  • Juice ½ lemon
  • 2 beetroots, peeled, grated
  • 2 tomatoes, sliced
  • 2 tablespoons mayonnaise
  • 50g rocket

Method:

Heat 1 tablespoon of olive oil in a large fry pan over medium heat. Add field mushrooms to the pan and cook for 5-7 minutes, turning once, remove from pan.

Heat another fry pan over medium heat. Cook haloumi for 3 minutes, turning once.

Mash avocado with lemon and season with salt and pepper.

Divide avocado evenly between mushroom bases and top each with haloumi, beetroot, tomato, mayonnaise, rocket and another mushroom top side facing up.

Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition: Per serve
(4 serves total)
Per 100g
Energy 1587kJ 582kJ
Protein 16g 6g
Fat total 30g 11g
Saturated fat 10g 4g
Monounsaturated fat 13g 5g
Polyunsaturated fat 5g 2g
Trans fat 0.26g 0.09g
Very long chain N3 fatty acids 0.03g 0.01g
Carbohydrates 7g 3g
Sugars 7g 2g
Fibre 7g 2g
Sodium 1895mg 695mg