Haloumi and mushroom burgers

Download Download Haloumi and mushroom burgers

  Preparation time: 15m

  Cooking time: 10m

  Serves: 4

Haloumi_burger2

Ingredients:

  • 1 tablespoon olive oil
  • 8 large field mushrooms
  • 250g haloumi, sliced into 4 pieces
  • 1 large avocado
  • Juice ½ lemon
  • 2 beetroots, peeled, grated
  • 2 tomatoes, sliced
  • 2 tablespoons mayonnaise
  • 50g rocket

  Method:

  1. Heat 1 tablespoon of olive oil in a large fry pan over medium heat. Add field mushrooms to the pan and cook for 5-7 minutes, turning once, remove from pan.
  2. Heat another fry pan over medium heat. Cook haloumi for 3 minutes, turning once.
  3. Mash avocado with lemon and season with salt and pepper.
  4. Divide avocado evenly between mushroom bases and top each with haloumi, beetroot, tomato, mayonnaise, rocket and another mushroom top side facing up.
Nutrition values from Haloumi and mushroom burgers
Nutrition:
Per serve (4 serves total)
Per 100g

582kJ

Energy

1587kJ

Protein

16g

6g

Fat total

30g

11g

Saturated fat

10g

4g

Monounsaturated fat

13g

5g

Polyunsaturated fat

5g

2g

Trans fat

0.26g

0.09g

Very long chain N3 fatty acids

0.03g

0.01g

Carbohydrates

7g

3g

Sugars

7g

2g

Fibre

7g

2g

Sodium

1895mg

695mg

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