Massaman curry

Download Download Massaman curry

  Preparation time: 10m

  Cooking time: 1h 40m

  Serves: 4

Massaman_curry2

Ingredients:

  • 1 tablespoon peanut oil
  • 2 large brown onions, cut into thin wedges
  • 2 garlic cloves, finely chopped
  • 2/3 cup massaman curry paste
  • 1kg gravy beef, chopped coarsely
  • 1 cup natural yoghurt
  • 1 cup chicken stock
  • 1 cinnamon stick
  • 3 medium sweet potatoes, chopped coarsely (optional)
  • 2 tablespoons light brown sugar
  • 1 tablespoon fish sauce
  • 1 cup peanuts, lightly toasted
  • 1/3 cup lightly packed fresh coriander leaves
  • 1 lime, cut into wedges

  Method:

  1. Pre-heat oven to 150°C.
  2. Heat the oil in a large sauté pan over medium heat and add onion and garlic. Cook until soft and fragrant. Add curry paste and cook for a further 5 minutes.
  3. Add the beef, stirring until fully coated.
  4. Add yoghurt, stock, cinnamon stick, sweet potato, sugar and fish sauce to the pan and bring to a simmer. Cover pan with a lid and place in an oven. Cook for 1½ hours. Remove from oven and discard cinnamon stick.
  5. Serve topped with roasted peanuts, coriander leaves and a squeeze of fresh lime.
Nutrition values from Massaman curry
Nutrition:
Per serve (4 serves total)
Per 100g

Energy

4700kJ

630kJ

Protein

94g

13g

Fat total

42g

6g

Saturated fat

10g

1g

Monounsaturated fat

22g

3g

Polyunsaturated fat

7g

0.9g

Trans fat

0.6g

0.08g

Very long chain N3 fatty acids

0.2g

0.03g

Carbohydrates

78g

11g

Sugars

42g

6g

Fibre

25g

3g

Sodium

1300mg

180mg

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