San choy bow

Download Download San choy bow

  Preparation time: 10m

  Cooking time: 20m

  Serves: 4

San_choy_bow2

Ingredients:

  • 1 iceberg lettuce
  • 2 teaspoons extra virgin olive oil
  • 3 green onions (scallions), finely sliced
  • 3cm piece ginger, peeled, grated
  • 2 garlic cloves, finely chopped
  • 1 carrot peeled, grated
  • 500g pork mince
  • 2 tablespoons hoisin sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons coriander leaves, chopped

  Method:

  1. Peel the iceberg lettuce to make individual cups and wash under cold water.
  2. Heat oil in a medium-sized fry pan over medium heat and add the green onions, ginger, garlic and carrot, and cook for 1 minute. Add the pork mince and break up mince with a spatula. Cook the pork mince for 8 minutes or until lightly browned. Add hoisin and soy sauce, and sesame oil.
  3. Cook for a further 7 minutes or until mince is completely cooked through.
  4. To serve, spoon pork into iceberg cups and sprinkle with coriander leaves and chilli.
Nutrition values from San choy bow
Nutrition:
Per serve (4 serves total)
Per 100g

Energy

1200kJ

360kJ

Protein

27g

7.8g

Fat total

17g

5g

Saturated fat

6g

2g

Monounsaturated fat

8g

2g

Polyunsaturated fat

2g

0.7g

Trans fat

0.1g

0.04g

Very long chain N3 fatty acids

0.05g

0.01g

Carbohydrates

7g

2g

Sugars

6g

2g

Fibre

4g

1g

Sodium

600mg

175mg

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For more information about PEI (pancreatic exocrine insufficiency), or if you have any questions relating to symptoms or treatment options, please speak to a healthcare professional.