Salmon fritters with greens

Download Download Salmon fritters with greens

  Preparation time: 10m

  Cooking time: 15m

  Serves: 4

Salmon_fritters_with_greens2

Ingredients:

  • 400g can pink salmon, drained, skin and bones removed, flaked
  • 3 eggs
  • ¼ cup self-raising flour
  • ¼ cup coriander, chopped
  • 4cm piece ginger, peeled, grated
  • ½ cup extra virgin olive oil
  • 100g sugar snap peas
  • 100g peas
  • 1 head of broccoli, chopped

Method:

  1. Combine salmon, eggs, flour, coriander and ginger in a large bowl to a spoonable consistency.
  2. Heat oil in a large fry pan over medium-high heat. Add ¼ cup of mixture to the fry pan and cook for 5 minutes, turning once or until golden and cooked through. Transfer to a plate covered in paper towel and cover. Repeat with remaining mixture.
  3. Meanwhile bring a large saucepan of water to the boil. Top and tail the sugar snap peas and add them along with the peas and broccoli to the saucepan. Blanche for 1-2 minutes. Drain and serve with fritters.
Nutrition values from Salmon fritters with green
Nutrition:
Per serve (4 serves total)
Per 100g

Energy

2100kJ

780kJ

Protein

30g

11g

Fat total

38g

14g

Saturated fat

7g

2g

Monounsaturated fat

24g

9g

Polyunsaturated fat

5g

2g

Trans fat

0.08g

0.03g

Very long chain N3 fatty acids

2g

0.6g

Carbohydrates

10g

4g

Sugars

2g

0.8g

Fibre

4g

2g

Sodium

520mg

190mg

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