Salsa verde with salmon

Download Download Salsa verde with salmon

Download Salsa verde with salmon  Preparation time: 10m

  Cooking time: 10m

  Serves: 4

Salsa_verde_salmon2

Ingredients:

  • 4 x 180g salmon fillets
  • 2 tablespoons extra virgin olive oil

Salsa verde:

  • 2 garlic cloves, finely chopped
  • Finely grated rind and juice from 1 lemon
  • 1 cup flat leaf parsley
  • 1 cup basil
  • 2 teaspoons capers, rinsed
  • 180ml extra virgin olive oil
  • Salt and pepper
  • 1 lemon, sliced

Method:

  1. Heat a medium-sized fry pan over medium-high heat. Coat salmon with olive oil and place in a hot pan, skin side down. Cook for approximately 3-5 minutes, turning once. Remove salmon and place on a plate to rest.
  2. Combine salsa verde ingredients in a food processor and pulse until smooth.
  3. Sprinkle salmon with salt and pepper, and add a squeeze of lemon to taste. Drizzle with the salsa verde and enjoy.
  4. Serve with cauliflower puree.
Nutrition values from Salsa verde with salmon
Nutrition:
Per serve (4 serves total)
Per 100g

Energy

3200kJ

1100kJ

Protein

40g

14g

Fat total

67g

23g

Saturated fat

12g

4g

Monounsaturated fat

43g

15g

Polyunsaturated fat

8g

3g

Trans fat

0.08g

0.03g

Very long chain N3 fatty acids

3g

1g

Carbohydrates

1g

0.3g

Sugars

0.6g

0.2g

Fibre

2g

0.8g

Sodium

170mg

60mg

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